180328
CrossFit Black Ridge – CrossFit yoga at 7am View Public Whiteboard Metcon (Time) 3 Rounds of: 10 wall balls 20/14 30 double unders 10 pull-ups rest 4 minutes rest then: 3 Rounds of: 10 wall balls 30 double unders 10 power clean and jerks 135/95 *25 minute cap