Daily Archives: March 30, 2018

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 9 min AMRAP 6 Hang Power Cleans 9 Front Squats 12 Push Press Rest 6 mins 6 min AMRAP 6 Push-ups 6 Hang Power Snatch 6 OH Alt. Lunges Rest 3 mins 3 min AMRAP 10 burpees 200 m Run Max effort DUs

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) emom for 10 minutes 5 touch and go dead lifts +5 toes to bar *Share a bar if possible *Score is lightest single barbell load Metcon (AMRAP – Reps) 12 minute amrap 50 toes to bar 50 dead lifts 135/95 50 box jumps 24/20