180405
CrossFit Black Ridge – CrossFit Thankful Thursday View Public Whiteboard Metcon (No Measure) Spend 6 minutes performing 3×10 pistols (5R-5L) *use progression options as needed Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls 95/65