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CrossFit Black Ridge – CrossFit class at 5/6/7/930am and 430/530pm View Public Whiteboard Metcon (Time) For Time: 3 rounds of: 45 double unders 30 sit-ups 15 dead lifts 225/155 then: 1 mile run then: 100 double unders 100 air squats 2×1 singles 30 minute cap