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CrossFit Black Ridge – CrossFit Come early to warm-up and work on fundamentals. Suggested warm-up: 5-10 mins foam rolling 5-10 mins specific mobility (bands/box stretching) 5-10 mins active stretching (dynamic – slow controlled movement) 5-10 mins monostructural movement (run/bike/row/DUs) 5-10 mins PVC pipe and Crossover Symmetry 15-20 mins barbell work/gymnastics practice View Public Whiteboard Metcon…