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CrossFit Black Ridge – CrossFit Get signed up for the “train like a navy seal” clinic 8:30-10:30am Saturday the April 14th View Public Whiteboard Metcon (Time) 2 Rounds For Time: 20 push-ups 15 pull-ups 10 thrusters 95/65 8 minute time cap Metcon (AMRAP – Reps) At the 10 minute mark: 10 minute amrap 10 thrusters…