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CrossFit Black Ridge – CrossFit Yoga at 930am today, All other classes are still Crossfit. View Public Whiteboard Metcon (AMRAP – Reps) In 10 minutes establish: 3 max effort hand stand holds *score is total seconds accumulated *reps are represented as seconds Handstand Walk (1-1-1) In 10 minutes establish: 3 max distance walks or choose…