Daily Archives: April 13, 2018

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CrossFit Black Ridge – CrossFit Please come early for extra warm-up. Suggested Warm-up: 5-10 mins foam rolling 5-10 mins specific mobility (focus on shoulders) 5-10 mins active, dynamic stretching 5-10 mins run, bike, or row Crossover Symmetry Routine 5-10 mins skill work (handstands, rings) 5-10 mins empty barbell work We will work on medball cleans…

180413

CrossFit Black Ridge – CrossFit Sign up for the “Navy Seal” clinic on Saturday from 830-1030am View Public Whiteboard Metcon (No Measure) E2M for 3 rounds 3×10 each partner assisted glute ham raises Metcon (AMRAP – Reps) 15 minute amrap 50 single leg kb dead lifts 53/35lbs R25/L25 15 toes to bar 50 front rack…