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CrossFit Black Ridge – CrossFit class at 5/6/7/930am and 430/530pm View Public Whiteboard Metcon (Weight) In 15 minutes build to a heavy set of 5 back squats from the rack. @1×5 *add in extra performance if you get a PR Metcon (Time) 3 Rounds For Time: 10 burpees 20 wall balls 20/14 30 kettle bell…