Daily Archives: April 18, 2018

180419

CrossFit Black Ridge – CrossFit Yoga at 930am Thursday View Public Whiteboard Metcon (Weight) E3M for 5 rounds 5 push press *Score is combined total of the 5 barbell loads.. example, 100lb+110+115+115+120=560lbs *take weight from the floor, share bar if possible. Metcon (Weight) Emom for 10 minutes 30 double unders 1 clean and push press…

180418

CrossFit Black Ridge – CrossFit No 7am class Wednesday, Yoga was moved to Thursday at 930am View Public Whiteboard Metcon (AMRAP – Reps) Emom for 20 minutes 40 seconds on 20 seconds off -front rack step ups 20in 45/35lbs -get up sit ups -ring dips (RXP muscle ups) -alternating dumbbell snatch 50/35lbs *score is total…