180424
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes: Build to a 4 rep max overhead squat then: Build to a 1 rep snatch *OHS are from the floor *score is the combined weight of both
180423
CrossFit Black Ridge – CrossFit Never miss a Monday of training! View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 26 minute amrap 5 minutes on 2 minutes off 1 rope climb (RXP on short rope) 12 chest to bar pull-ups 15 wall balls 20/14 18 box jumps 24/20 12/10 calorie row *pick up where…