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CrossFit Black Ridge – CrossFit No Yoga Wednesday, Moved to Thursday at 930am View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile RunPush the pace! This is a Bemchmark! Metcon (Time) Rest exactly 5 minutes after mile then: 10 rounds for time: 20 second hand stand hold 7 toes to bar *must use round counter…