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CrossFit Black Ridge – CrossFit Never miss a Monday View Public Whiteboard Metcon (No Measure) emom for 5 minutes 3 rep touch and go power snatch *build to a heavier load than you’ll use for wod weight Metcon (Time) 6 rounds for time: 10 wall balls 20/14 10 kb swings 53/35 RXP 70/53 5 power…