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CrossFit Black Ridge – CrossFit No 7am class Wednesday, Yoga was moved to Thursday at 930am View Public Whiteboard Metcon (AMRAP – Reps) Emom for 20 minutes 40 seconds on 20 seconds off -front rack step ups 20in 45/35lbs -get up sit ups -ring dips (RXP muscle ups) -alternating dumbbell snatch 50/35lbs *score is total…