180504
CrossFit Black Ridge – CrossFit Class at 5/6/7/930am & 430pm View Public Whiteboard Metcon (AMRAP – Reps) For max front squats: 1 minute on -1 minute off for 5 rounds: 5 Burpees then: Max front squats RX 135/95 Metcon (AMRAP – Rounds and Reps) At the 14 minute mark: 6 minute amrap 5 front squats…