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CrossFit Black Ridge – CrossFit Never miss a Monday and a chance to start the week off right! Class at 5-6-7-930am & 430-530pm View Public Whiteboard Metcon (Time) 5 rounds for time: 250 meter row 50 double unders 25 air squats rest 1 minute *25 minute time cap *go in waves off the rower *2×1…