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CrossFit Black Ridge – CrossFit class schedule for Wednesday 5/6/930am 430/530pm View Public Whiteboard Metcon (Time) For time: 3 rounds of: 10 chest to bar pull-ups 5 power cleans Then, 3 rounds of: 15 dead-lifts 30 box step-ups 24/20 Then, 3 rounds of: 10 chest to bar pull-ups 5 power cleans *25 minute time cap:…