180511
CrossFit Black Ridge – CrossFit class at 5/6/7/930am and 430pm View Public Whiteboard Bench Press (1×5) In under 20 minutes build to heaviest set of 5 unbroken, use a spotter Metcon (AMRAP – Rounds and Reps) 21-15-9 toes to bar pushups walking lunges *10 minute time cap