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CrossFit Black Ridge – CrossFit class at 5/6/7/930am & 430/530pm View Public Whiteboard Metcon (Time) 3 rounds for time: 50 medicine ball cleans 20/14 800 meter run *30 minute time cap *scale the reps or length of run if the first round takes over 10 minutes *there are 5 cone stations set up in the…