180518
CrossFit Black Ridge – CrossFit class at 5/6/7/930am & 430pm View Public Whiteboard Metcon (AMRAP – Reps) 2 minutes on 2 minutes off for 3 rounds 12 thrusters 95/65 then: max effort wall balls 20/14 *score it total wall balls Metcon (AMRAP – Reps) At the 14 minute mark: 4 minute amrap squat cleans 135/95