180524
CrossFit Black Ridge – CrossFit Yoga/mobility at 930am View Public Whiteboard Metcon (Time) 21-15-9 dead lifts 225/155RX bar facing burpees cash out, not included for time: -3×12 dumbbell bench press build to heavy set of 12 reps
CrossFit Black Ridge – CrossFit Yoga/mobility at 930am View Public Whiteboard Metcon (Time) 21-15-9 dead lifts 225/155RX bar facing burpees cash out, not included for time: -3×12 dumbbell bench press build to heavy set of 12 reps