180526
CrossFit Black Ridge – CrossFit Reminder Monday Memorial Day Murph at 7am and 930am only. View Public Whiteboard Metcon (AMRAP – Reps) Emom for 6 minutes 6 burpee box jump overs then: -max rep power cleans 95/65 then rest 2 minutes Emom for 6 minutes 6 burpee box jump overs then: -max wall balls 20/14…