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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For reps: 30 seconds on-30 seconds off for 12 minutes alternating movements 4 rounds each movement. -hang dumbbell power snatch 50/35 -strict press 75/55 -bicep curls 45/35 *one bar per athlete, remove plates through transitions. *alternate arms every rep on db snatch Metcon…