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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) With a up clock 9 rounds for time: 5 toes to bar 5 thrusters 95/65 12 minute time cap Metcon (Time) starting at the 15 minute mark: for time: 6-4-2 squat clean thruster 185/125 1 knee to elbow + 1 toes to bar complex 10…