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CrossFit Black Ridge – CrossFit Fun day Friday! Start your weekend off right! View Public Whiteboard Metcon (Time) 5 rounds for time: 300 meter row 15 front squats 95/65 60 second elbow plank rest 90 seconds *30 minute cap
CrossFit Black Ridge – CrossFit Fun day Friday! Start your weekend off right! View Public Whiteboard Metcon (Time) 5 rounds for time: 300 meter row 15 front squats 95/65 60 second elbow plank rest 90 seconds *30 minute cap