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CrossFit Black Ridge – CrossFit Never miss a Monday training session! View Public Whiteboard Metcon (AMRAP – Reps) For reps: 4 minute amrap 80 situps max reps toes to bar Metcon (AMRAP – Rounds and Reps) 15 minute amrap 15 wall balls 20/14 10 kb swings 53/35 5 toes to bar E3M starting at the…