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CrossFit Black Ridge – CrossFit Specialty class moved to Tuesday this week at 6:30pm with Coach Matt View Public Whiteboard Metcon (Weight) Front Squat 3-3-3 Push Press 3-3-3 Thrusters 3-3-3 *Score is heaviest 1×3 of each lift combined. *From the rack *Add in extra performance if you’d like to keep the history. 630 specialty class…