180609
CrossFit Black Ridge – CrossFit Class at 730am View Public Whiteboard Metcon (AMRAP – Reps) 1 minute on 2 minutes off for 5 rounds 10 wall balls 20/14 then: max squat cleans 135/95 *score is squat cleans Metcon (Weight) From Minutes 13-20 establish a 1 rep max squat clean Metcon (Time) At the 22 minute…