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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 21-15-9 -alternating dumbbell snatch 50/35 -pull-ups 3 minutes rest then: 21-15-9 -box step overs 20inch w/single dumbbell 50/35 -burpees over the dumbbell *24 minute time cap *Hold the DB any position crossing over the box, both feet must touch the top of the…