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CrossFit Black Ridge – CrossFit Class at 730am View Public Whiteboard Metcon (Time) 3 rounds for time: 400 meter run 16 chest to bar 8 clean and jerk 155/105 rest 2 minutes RXP OPTION 3 rounds for time: 400 meter run 12 chest to bar + 4 bar muscle ups 8 clean and jerk 155/105…