180620
CrossFit Black Ridge – CrossFit Specialty class at 630pm with coach Matt, “kipping and muscle up progression” View Public Whiteboard Metcon (AMRAP – Reps) With a up clock 3 minute amrap 20 air squats 40 double unders then rest 3 minutes *no singles.. work on doubles Metcon (Time) Starting at the 6 minute mark 5…