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CrossFit Black Ridge – CrossFit Mobility/yoga with Ty at 930am View Public Whiteboard Metcon (AMRAP – Reps) “Bring the Heat” E3M for 4 rounds 400 meter run then: 1st and 3rd round max wall balls 20/14 2nd and 4th round max hang power clean 95/65 *rest 2 minutes after each round, so 5 minute total…