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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 rounds for time: 20 bar facing burpees 30 box jumps 24/20 40 front squats 135/95 50 deadlifts 185/125 22 min CAP
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 rounds for time: 20 bar facing burpees 30 box jumps 24/20 40 front squats 135/95 50 deadlifts 185/125 22 min CAP