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CrossFit Black Ridge – CrossFit Yoga 930am View Public Whiteboard Metcon (Time) 2 rounds for time: Partnership of 3 with 1 person working at a time: 300 double unders 200 wall balls 20/14 100 calorie row *30 minute time cap *partition reps as needed. *2×1 singles *each round all partners must take 2 rowing intervals