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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) In under 12 minutes “partner ab sesh..” 6 rounds: (3 each) 30 second elbow plank 20 second hang knee raised static hold 15/10 plate 10 hollow rocks Metcon (Time) 10 rounds for time: 20 seconds wall sit 5 single arm thrusters 5R/arm 5L/arm 50/35DB…