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CrossFit Black Ridge – CrossFit Class times are 7am and 930am only. No kids classes on the 4th of July. View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate,…