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CrossFit Black Ridge – CrossFit Never miss a monday! View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: E90S for 5 rounds 45 second elbow plank then: max reps double unders *score is total dub’s Metcon (Time) At the 10 minute mark: 3 rounds for time: 15 kb swings 20 kb snatches 10R/10L…