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CrossFit Black Ridge – CrossFit No yoga this Thursday, our instructors are on vacation. View Public Whiteboard Metcon (Weight) In 15 minutes build to a heavy 1×10 on bench press perform sets at 10-8-6-4-10 to establish *use a spotter *add in extra performance to save as benchmark Metcon (AMRAP – Rounds and Reps) 7 minute…