180713
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) partner wod 25 minute amrap 100 box jumps 20inch 100 hang power snatch 95/65 100 back squats 95/65 100 pull-ups 50 box jumps 50 hang power snatches 135/95 50 back squats 135/95 50 pull-ups *partition reps as needed