Daily Archives: July 14, 2018

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CrossFit Black Ridge – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups10 min CAP rest 6 mins Metcon (Time) 21-15-9 Overhead Squats Sumo Deadlift High Pulls 115/75 10 min CAP