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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) With a 25 minute up clock: 2 rounds of: 50 alternating goblet lunges 53/35 50 goblet squats 53/35 Then with remaining time: Establish a 3 rep max touch and go squat clean *DB are permitted if kb are used 50/35 Metcon (Weight) Weight of heaviest…