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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 21 Overhead Squats 95/65 200 Meter Run 21 Thrusters 95/65 200 Meter Run 15 Overhead Squats 200 Meter Run 15 Thrusters 200 Meter Run 9 Overhead Squats 200 Meter Run 9 Thrusters 200 Meter Run 21 minute time cap