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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Partner wod Alternate entire rounds 10 rounds (5 each) 10 wall balls 20/14 10 DB snatch 50/35lb (5R-5L) Then: 10 rounds (5 each) 5 burpee toes to bar 5 hang power clean 155/105 * one the 5th HPC rep perform 3 front squats each round.…