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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) In 10 minutes complete 30 strict ring dips modify with 30 box dips and 2 minutes accumulated hollow body ring holds Metcon (AMRAP – Reps) 25 min AMRAP 10 pull-ups 15 plate push-ups 20 goblet squats 35/26 200 meter WB carry 20/14 Rx standard…