180801

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches *18 minute time cap *you choose the loads *2×1 singles *Not RX if over the time cap Metcon (Weight) Score total weight of…