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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 10 front squats 135/95 24 situps 10 over the bar burpees *20 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 10 front squats 135/95 24 situps 10 over the bar burpees *20 minute time cap