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CrossFit Black Ridge – CrossFit Never miss a Monday View Public Whiteboard Metcon (Time) For time: 40 thrusters @95/65 40 thrusters @75/55 40 thrusters @45/35 *30 min cap *Every break/drop including weight changes and finishing the wod also ends with a 200 meter run. *bar can only be rested in front rack position.