180809
CrossFit Black Ridge – CrossFit No Yoga on Thursday mornings anymore. Crossfit back at 930am View Public Whiteboard Metcon (Time) For Time: 25 hang power cleans 135/95(****) 30 burpee pull-ups 40 single-arm OHS on med ball 50/35lb DB 20R/20L 45 wall balls 20/14(****) 50 single-leg squats 25R/25L 60 kb swings 53/35(****) *25 minute time cap…