180811
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 8 min AMRAP 8 SDLHP 8 Front Squats 95/65 Rest 4 minutes 8 min AMRAP 8 DL 165/105 8 TTB Rest 4 minutes 3 Rounds 1 min Jumping Squats (to medball) 30 sec rest
CrossFit Black Ridge
CrossFit
