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CrossFit Black Ridge – CrossFit Never miss a Monday! By the way… dont forget to take your kids to school. View Public Whiteboard Metcon (Time) 2 rounds for time: 30 shoulder to over head 95/65 25 back squats 95/65 30 shoulder to over head 95/65 25 overhead squats 95/65 rest 2 minutes *23 minute time…